1. Wash and dry your hands, then unfold the folded sanitary pad completely.
2. Peel the release sheet away from the back of the pad.
3. Place the pad centrally on your undergarment so the adhesive sticks firmly to the fabric.
4. Wrap the wings around the sides of your underwear.
5. Spread and press the wings flat on the underside of your underwear so the pad stays locked in place.
6. Change your pad every 6 hours — or sooner on heavy flow days — to stay dry and rash-free.
7. Roll the used pad in the disposal sheet, seal it, and dispose of it with household waste. Never flush a sanitary pad.