"I didn't think I'd get it."

Meera was thirty-one. One morning as she was getting dressed, she noticed a tiny lump. She told herself, "It's probably nothing." "I am too young."

But she felt a nudge from her gut. To be sure, she made an appointment after recalling a friend's post about breast cancer awareness.

That little choice?

Everything changed as a result. She received treatment on time because her cancer was discovered early. Meera is strong and healthy today, and she is here to remind you to pay attention to what your body is telling you.

🌸 It has nothing to do with fear. It has to do with love.

The most prevalent cancer among Indian women is breast cancer. The good news is that 90% of women survive if they are diagnosed and treated early.

That's the true meaning of awareness. It's affection. It's powerful. It's not waiting.

🌷 "But it didn't hurt."

The majority of early-stage breast cancers are painless. They arrive in silence. Gently. For this reason, we must listen to the whispers as well as the screams.

Keep an eye out for:

• A thick spot or lump in your breast or underarm
• Modifications to the size, shape, or texture of the breasts
• Redness, puckering, or dimpling
• Changes or discharge from the breasts (unrelated to breastfeeding)
• Every change warrants attention, even if it doesn't indicate cancer.

I began to examine myself. Once a month, for five minutes.

Special tools are not required. A doctor is not necessary. A mirror, your hands, and some alone time.

Here's how:

• Examine yourself in the mirror to see if your skin or shape has changed.
• Raise your arms and check for puckers or pulls.
• When you're lying down, feel your breasts in circles.
• Repeat the process in the shower, covering the underarms

🗓 Every month, ideally a few days after the end of your period, do it. It's five minutes of tranquillity.

🌿 "It caused me to reconsider my way of life as well."

Not everything can be avoided. However, there are things you can do to improve your health:

Every day, move your body. Consume more whole foods, such as grains, fruits, and vegetables.

If you can, breastfeed. Additionally, mammograms are important, so don't skip checkups.

At Femi9, we think that the small things are where caring begins. We create breathable, rash-free pads because we believe that women should always be comfortable.

💖 "I was afraid to tell my story. However, it might benefit someone else.

If you or someone you care about has experienced it, you are aware that it is more than just pink ribbons. It has to do with holding hands. letting go. letting each other know we're not alone.

In October, let's:

Speak honestly

Listen without passing judgment.

Urge each other to get screened.

Encourage organisations that promote women's health.

Additionally, pick kinder, safer products for our bodies, such as Femi9 😊.

"If I could go back in time and tell myself just one thing..."

"Don't hold off. Don't question yourself. Just make sure. Simply inquire. Simply leave.

You don't need to be afraid. You simply need to know. You simply need to be concerned about both yourself and the women in your life. 💗 Let's safeguard the important things this month and each month.

Made with care, for women who care, with love, Femi9 💛.